All experiences

Are you on holiday in Frontignan, Mireval and Vic-la-Gardiole? Prepare yourself for unforgettable experiences! 


Tasting Muscat wine in the vineyards, visiting wine cellars, going back to nature in the Aresquiers woods, sunbathing on the seafront, pilate paddle, a family bike ride, an escape game in the streets of the town centre... Get ready for a thousand and one experiences, all of them unique, in Frontignan as well as in Mireval and Vic-la-Gardiole!
The unmissable Muscat de Frontignan in a cocktail version! Summer means heat and therefore aperitif on the terrace accompanied by the inevitable glass of Muscat Frontignan.  Would you like to innovate a little? To add a little freshness? Without spoiling our good summer wine? I suggest you try a cocktail recipe: the Muscat- Spritz, ideal to face the hot temperatures of the Thau Lagoon. A little advice for a good Muscat tasting: It is usually drunk chilled as an aperitif, as an accompaniment to a dish or starter (especially spicy meats such as duck breast or foie gras), but also as a dessert with fruit or cheese. You should know that it keeps very well for several months, even when opened, in the refrigerator.Recipe for "Muscat Spritz  Perfect for an aperitif with ...
No matter which destination you have chosen for your holiday in the Thau archipelago, we invite you to take advantage of these few days to get away from it all and discover the 14 communes that make up our destination.  You can also find more information in our magazine.   Balaruc-le-Vieux Set on a hillock, the village dominates the creek of the corner with a view on the lagoon. A medieval village wrapped in its ramparts, which magnifies the past. We love to get lost in its narrow streets. Discover Balaruc-le-Vieux   Balaruc-les-Bains The first spa in France, Louis Bonaparte already came here for a cure in the 19th century! People come here to enjoy the benefits of its thermal waters, but also to stroll through the flowery alleys of the Mediterranean Ant...
Along the lido of Frontignan, there are several beaches where you can enjoy a deckchair or a comfortable mattress to relax facing the Mediterranean Sea. This afternoon, I have a surprise for my fiancée. Head for the Sandaya Tam Tam Beach to relax on the beach! A beach on the lido of Frontignan Next to Les Tamaris campsite, the private Sandaya Tam Tam Beach offers a large terrace of 500 m2 with deckchairs, mattresses, hammocks and even four-poster beds! What could be more romantic for a romantic afternoon in the Mediterranean sun? We arrived on the beach at around 3pm after lunch in one of the restaurants in the heart of Frontignan. The holiday started very well with a delicious meal with Mediterranean flavours.  Now it's time to relax on the beach. We finally choose ...
Since our arrival in Frontignan, we have taken advantage of the holidays to wander through the garrigue and the old salt pans. Now it's time to discover the seaside activities! The nautical centre offers paddle Pilates and paddle fitness classes. So I took the opportunity to try this first activity. What is Pilates? The appointment is made on a Thursday morning for a one hour session with the nautical centre of Frontignan. But before telling you about this discovery, let's go back to the concept of Pilates. Founded in 1920 by Joseph Pilates in New York, the Pilates method is a discipline that aims to strengthen the deep muscles responsible for posture. Pilates is a kind of physical training method that is inspired by yoga, dance and gentle gymnastics. The two key words in ...
Mireval and Vic-la-Gardiole are full of treasures to discover during your stay: the Aresquiers wood; the Aresquiers beach; the Belle Dame estate... To help you with your programme, we've put together a list of must-sees with a little bonus!
By Marie - July 2019   During our summer holidays in Frontignan, we go for an initiation to scuba diving on the plateau of Aresquiers. The "Baptême duo" formula proposed by the diving centre is an excellent opportunity to get into the water! Meeting at the club Plongée Passion on the port of Frontignan On this Wednesday in July, we meet in the early afternoon at the diving centre located on the east bank of the port of Frontignan. We are welcomed by Pierre and Stéphanie who will be our instructors for this first scuba dive at a depth of 6 meters. Although I was very enthusiastic about the idea of discovering the underwater world of the Mediterranean Sea, I must admit that I was a bit stressed. But the team of instructors quickly put me at ease and I listen carefully...
The Gardiole massif is the ideal place to discover several landscapes thanks to small friendly hikes! The Mediterranean, the vineyards or the garrigue, everything is there!   Here we go! I start by parking in the Nicola Karabatic gym car park before getting straight to the heart of the matter. Yes, it's a hard climb to the top of Pioch Michel (about 150 meters of difference in altitude). So, I advise you to take good shoes, water and a cap in the middle of summer.On the way, and more precisely next to the sports course, I discover a grandiose panorama! In front of me stretches a sea of green scrubland preceded by the azure blue of the Mediterranean! I stop for a moment to immortalize the moment before continuing on a small ridge. On one side, I enjoy the view on the sea and o...
Walks in the salt marshes or in the heart of the garrigue, observation of insects and birds, visits to vineyards... These are all experiences that the Tourist Office offers you during a "Nature outing".  Discovery of emblematic places Whether you are a connoisseur of the wilderness that makes up the Thau Archipelago or an initiate, each "Nature outing" is a great opportunity for you to learn more about the history, fauna and flora that make up the archipelago. We invite you to meet us near the Occitan villages of Balaruc-les-Bains, Frontignan and Loupian to (re)discover the terraces of the Gardiole, the old salt marshes, the Aresquiers wood, the abbey of Saint-Félix, the gulf of Aigues-Mortes... So, open your eyes wide so as not to miss anything of the landscapes of the ...
Discover the many facets of Frontignan, Mireval and Vic-la-Gardiole through our selection of photos...
There's nothing like the warmth of a tasty dish to cheer you up when the temperatures drop! Our local specialities, mostly based on fish and seafood, are ideal for indulging yourself while eating locally.  Cuttlefish rust  This is a speciality with a reputation that is well established! Melting pieces of cuttlefish, dipped in a simmering tomato sauce and bound with a delicious aioli... To be enjoyed with potatoes, rice or tagliatelle. A dish whose finesse and flavours will make you fall over, to be discovered in all the good restaurants of the Thau Archipelago.  Stuffed squid  Squid? What's that? They are in fact small squids whose tube (i.e. the body without the tentacles) measures between 8 and 14 centimetres.   Delicately stuffed with a mixture of sausage...
With 25 kilometres of fine sandy beaches, you are bound to find the ideal beach for you in the Thau Archipelago! ACCESSIBLE  THE BEACH FOR ALL All the seaside towns in the Thau Archipelago have beaches with walkways and Tiralos® (wheelchairs available at the lifeguard posts) adapted for bathing for people with motor disabilities, but only the beach at Balaruc-les-Bains has the Audioplage® system, which allows people with visual impairments to swim freely, independently and in optimum safety conditions. Balaruc-les-Bains is also one of the few French towns to have been awarded the national Destination for All label, recognising the spa's commitment to overall accessibility for people with disabilities. FAMILY NEVER WITHOUT MY CLANS  There is no shortage of family be...
This morning, direction Frontignan-Plage for a walk along the ponds to contemplate the ballet of the birds. I learned at the Tourist Office that many species gravitate there all year round (more than 130) and that the spectacle is breathtaking, especially in spring, during the migratory period. The best time to go is early in the morning at sunrise, when the colours on the pond and the shadows of the flamingos will immerse you in a special atmosphere. But first of all, what is birdwatching? It is a new tourist activity that comes from our English neighbours who are very fond of nature, fauna and flora. In France, we call it "birdwatching". It's a photographic hike, which will also delight those who love beautiful pictures. I've been doing it for a few years now and I'm kind ...
Festive meals are the ideal occasion to sublimate the riches of our land. Advice, recipe ideas, here are our top 5 local products to have on your table at the end of the year! 1 - Oysters from the Thau basin Their iodine perfume and their characteristic nutty taste make us melt all year round, but it is in the heart of winter that they are at their best. Produced in Bouzigues, Mèze and Marseillan, Thau oysters are an essential part of our festive meals, let's face it! Raw, they go very well with a simple lemon juice, but can also be eaten with a shallot sauce or with a dash of balsamic vinegar, olive oil and a turn of the pepper mill. Gratinated, they go wonderfully well with parsley butter, but also with a white wine or leek-based sauce.   Don't hesitate to ask ...
By Ludivine - July 2021   This summer, Frontignan is celebrating its Muscat wine in several events. As I am not from the region, the tourist office advised me to take part in the Musc'Halles to discover the local terroir. What is the Musc'Halles? An oenology workshop lasting about half an hour organised around the Halles during the traditional Thursday market. Several slots are offered from 10am to 1pm. I personally booked for the one at 11:30. When I arrived at the Halles de Frontignan, I found the stand just behind it, which I could spot thanks to its barrels and its yellow banner. I am welcomed by Valérie from the Tourist Office who introduces me to our oenologist, Didier Duquenoy, and invites me to sit around a barrel. It's rather convivial, there are 3 of us per bar...
Oh no, it's raining! Don't panic, whether you are with adults or with your family, we suggest 10 activities to do on the rare days when it rains in the Thau Archipelago.      1 - Let's go to the movies?  Comfortably installed in your seat, with a packet of popcorn in your hand, enjoy the latest films in one of the two cinemas in Sète, the Comoedia and the Palace, at the Taurus in Mèze or the CinéMistral in Frontignan. Block-busters, art house films, screenings for young audiences, you're bound to find something to suit you! In autumn and spring, screenings are also organised every Sunday afternoon at the Piano-Tiroir cultural centre in Balaruc-les-Bains.    2 - Take advantage of the opportunity to learn something new!  In Sète, culture is king and can also ...
An "Emmuscade", don't look up the definition in the dictionary, this word doesn't exist. But it smells of grapes, it makes us hear the cicadas and take out the sunglasses to admire the view without being dazzled!So I was intrigued by this word, I searched for it on Google and came across the link to the Office de Tourisme website. What I understand: cinema in the vineyards, muscatel wine tasting and conviviality. My curiosity is "exacerbated and pushes me" to participate. I invite Christel, Fanny and Amélie, my three best friends. We arrive at the heart of a wine estate. At the entrance, we are given a tasting ticket for a glass of muscatel wine and another for a tray of mussels cooked on a wood fire.The garlands are hung, the tables and benches installed for conviviality. T...
By Paul - July 2019 My holidays are starting, and starting well in fact! I take the beautiful road between Vic-la-Gardiole and Frontignan-plage, it disconnects me directly. All around me: ponds, the Mediterranean, pink flamingos... A beautiful discovery! Direction the marina. I stop at the Tourist Office to know the good plans of the inhabitants. Where to eat? Where to have a drink? And where to find a nice place to buy and read a good book? I am not disappointed, Johanne tells me that in July and August there is a beach library and assures me that it is quiet. I'm intrigued and why not! I put on my swimming costume and went to read by the sea. I walk along the sailboats and other motorboats, towards the beach of the municipal nautical centre (west port beach). There's ...
Would you like to be closer to Mother Nature during your stay in Frontignan, to get away from the big tourist flows or simply to observe the typical fauna and flora of the Thau Archipelago? Then head for the old salt pans of Frontignan! A little history Shaped until 1968 by the salt industry, this succession of fresh and salt wetlands still shows traces of these three centuries of exploitation: canals, old salt tables... Today it has become a favourite place for fauna and flora, and it is also here that you can enjoy an unrestricted view of a hundred or so species of birds, in particular pink flamingos, white stilts, ducks, terns, etc., which have come to winter, to breed or simply to make a migratory stopover.  It is thanks to this rich fauna and flora that this 230-hectare ...
The ideal place for a nature break, Frontignan will give you a new lease of life! We booked for our weekend a bed and breakfast in the district of Frontignan-Plage. Welcomed in this pretty flat by the sea, we enjoy an evening picnic on the sand.Waking up to the sound of the waves We have seen that sports classes are offered on the beach. So we will enjoy a yoga session to start the day. Then, we go to a beach restaurant, it's the opportunity to eat fresh fish! From there, we rent bikes, we were told about the Muscat festival, and we intend to discover this wine of grape variety "muscat petits grains" which makes the reputation of the city. We head for the city centre to discover this famous Muscat as well as the other wines of the area. We take our tasting tickets and o...
My wife Martine, my two children Hugo and Chloé, and myself, decided to go on holiday this summer to Frontignan. During the holidays, the water sports centre offers activities for young and old. The only rule is to know how to swim. We are reassured to see them go with qualified instructors. You can do Stand up Paddle, Yoga Paddle, windsurfing, sailing, diving, canoeing. Not easy to choose. We signed up our son for a week's canoeing course and our daughter for an Optimist course. The children were delighted, they were well supervised and discovered the pleasure of group activities. They felt empowered and as a bonus, they had a great time! The team that welcomed us was professional and friendly! It is certain that children and parents will be delighted to participate! Every...
At the gates of Montpellier, in the middle of the Aleppo pines, lulled by the song of the cicadas, here you are galloping with your hair blowing in the wind on a real Camargue horse... Has this introduction given you ideas for your next holiday in the Thau Archipelago? Head for the riding centre along the Aresquiers road in Vic-la-Gardiole to enjoy this unique experience in the Aresquiers woods. Whether you are a beginner or an experienced rider, come and explore the ponds of Vic-la-Gardiole, Ingril and even the old salt marshes of Frontignan on horseback or on a pony for the little ones. But first, a bit of history about the place you are about to discover!   The Aresquiers wood Lost between the lagoons of Vic-la-Gardiole and Ingril, on the edge of the sea and the salt ...